Category: Wellness


Discover Fordoun

By: Alison Kirk December 2020 Escape and indulge in all the Midlands has to offer… Fordoun Hotel and Spa is located in the KZN Midlands

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Body of Substance

By: Alison Kirk November 2020 BODY  OF  SUBSTANCE     Body of Substance offers a unique training program using Kettlebells.  A Kettlebell is a cast iron ball

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By: Pat Lund September 2020 Wellness is the ability to be healthy in body mind and spirit.  It is an active process of becoming aware

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